WorkWalk
Walking during your work or study day offers many benefits. Not only does it help clear your mind, but it also boosts creativity. In addition, it contributes to greater efficiency and productivity. Try moving your brainstorming sessions, meetings, and introductions outdoors and take advantage of the benefits of walking.
About the WorkWalk
The WorkWalk is an inspiring initiative by HU University of Applied Sciences Utrecht in collaboration with the Utrecht Science Park Foundation. This project is based on practice-oriented research conducted by Fontys, which carefully mapped out the benefits of walking meetings. The research confirms that walking not only improves physical and mental health but also leads to greater efficiency and productivity. Inspired by these findings, the WorkWalk was launched at the Utrecht Science Park in September 2024. Three beautiful walking routes of varying lengths have been created across the Utrecht Science Park, which you can explore and use every day.
Why choose a WorkWalk?
- Boost your creativity: Just five minutes of walking can spark more creative ideas.
- Productivity and energy boost: Physical activity improves blood flow to the brain, enhancing your ability to think and act. It also increases your energy levels.
- Manage your stress: Walking lowers your cortisol levels after just 15 minutes, helping you relax.
- Stay healthy: On average, we sit for nine hours a day. A walk in between is much better for your health.
- Have more effective meetings: Walking makes it easier to discuss difficult topics and leads to more meaningful conversations.
Which route will you choose?
All three WorkWalk routes start at the Spar (Heidelberglaan 1B). Scan the QR codes on the image or click the links below to follow the routes on Google Maps. You can also simply follow the route markers from the starting point.
