3 April is Walk During Your Workday – Take a WorkWalk
Thursday 3rd April is Walk During Your Workday – the perfect opportunity to get out of your chair and combine your brainstorming sessions, meetings, or introductions with a refreshing walk. Walking not only helps to clear your mind but also stimulates your creativity. Moreover, it contributes to higher efficiency and productivity.
About the WorkWalk
The WorkWalk is an inspiring initiative from HU University of Applied Sciences Utrecht, in collaboration with the Utrecht Science Park Foundation. This project is based on applied research from Fontys, which carefully mapped out the benefits of walking meetings. The research confirms that walking not only promotes physical and mental health but also leads to higher efficiency and productivity. Inspired by these insights, the WorkWalk was introduced in September 2024 at the Utrecht Science Park. There are three beautiful walking routes of different lengths on the Utrecht Science Park grounds, which you can explore and use every day.
Which route will you choose?
All three WorkWalk routes start at Spar (Heidelberglaan 1B). Scan the QR codes in the image or click on the links below to follow the route via Google Maps. You can also easily follow the route signs from the starting point.
More about Walk During Your Workday
Walk During Your Workday 2025 is the day to combine work and movement. This initiative encourages employees to walk part of their commute, making them more physically active while boosting their creativity and energy. Walking helps to reduce stress, increase productivity, and improve wellbeing. Companies are encouraged to challenge their employees to participate, discovering together the benefits of an active workday.
More information: https://defittemedewerker.nl/wandel-tijdens-je-werkdag-2025/
Utrecht University and UMC Utrecht awarded with twelve NWO Vidi-grants
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